Last week I was able to take in 3 whole classes at Shakti. I took Hatha Flow 1 three times. The first on Monday with Beth. The second on Wednesday with Grace. Finally, with Meaghan yesterday. All three so variated in style and teaching method.
Grace was surprisingly athletic. I found it incredibly aerobic to participate in her class. Meaghan was very spiritual and rejuvenating.
I also found out about the Energy Exchange program at Shakti. It’s a program where you trade your adequate cleaning master skills for 2 hours a week in exchange for unlimited yoga classes there. Being that I am poor-ish and trying to save up money to do Yoga Teacher Training next year I am hoping this program can give me a little extra in the way of my practice and saving financially. I think it’s great actually.
I’ve run out of my asthma and allergy medication this past couple of weeks and it’s only now that I am noticing my breathing is becoming affected. I’m trying to remedy this ASAP.
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